Weigh In record (no journal entry) for 02 May 2012
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 77.66g | Prot: 164.19g | Carbs: 169.77g.
Breakfast: Dried Prune, Banana, Milk (Nonfat) , Strawberries , Nonfat Latte Coffee, Oat Brits, Goji Berries, Organic Golden Flaxmeal, MAX’S Hydroxyphase Supershred. Lunch: Chunky Beef Stroganoff Soup. Dinner: parmesan cheese, anchovy, Caesar Salad with Cos Lettuce, toast, chicken. Snacks/Other: Dark Chocolate 70%, maple syrup, Low Fat Greek Style. more...
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2662 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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