Weigh In record (no journal entry) for 27 October 2017
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2017:
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1496 kcal
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Fat: 71.35g | Prot: 56.18g | Carbs: 172.65g.
Breakfast: Mandarijn, Zespri Kiwi Gold, Boni Griekse Yoghurt 0%. Lunch: Lindt Zwarte Chocolade, Gekookte Linzen. Dinner: Joppiesaus, Bitterballen, Frikandel Speciaal, Frieten. Snacks/Other: Carrefour Discount Rijstwafel, Thee, Banaan. more...
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Gaining 0.2 kg a Week
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