Weigh In record (no journal entry) for 27 October 2017
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93.9 kg
Lost so far: 5.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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821 kcal
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Fat: 23.35g | Prot: 51.65g | Carbs: 102.48g.
Breakfast: Magro Açúcar Light, Bauducco Torrada Tradicional, Chá (Infusão). Lunch: Cebolas, Tomates Cereja, Pepino (com Casca), Abobrinha Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Vitao Cookies Integrais sem Glúten Castanha do Pará, Laranjas (com Casca). more...
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Losing 0.5 kg a Week
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