Weigh In record (no journal entry) for 27 October 2017
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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592 kcal
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Fat: 9.84g | Prot: 16.57g | Carbs: 112.26g.
Breakfast: Геркулес Овсяная Каша на Молоке, Семушка Курага, Кофе с Молоком. Lunch: Макароны Отварные. Snacks/Other: Семушка Финики Сушеные, Сушеный Инжир. more...
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Losing 0.2 kg a Week
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