Weigh In record (no journal entry) for 27 October 2017
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2490 kcal
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Fat: 49.46g | Prot: 197.98g | Carbs: 300.81g.
Breakfast: Ad Nutrition Oat Meal Party, Uovo, Grancereale Croccante con Riso, Aia Albume d'uovo Pastorizzato. Lunch: Mela Verde, Nostromo Tonno all'olio d'oliva, Gallo Riso Blond Integrale. Dinner: Auchan Gallette di Mais Biologiche, Auchan Mini Gallette di Mais al Rosmarino, Petto di Pollo (senza Pelle). Snacks/Other: Myprotein Instant Oats Chocolate, Net Integratori VB Whey 104 9.8, Net Integratori VB Whey 104 9.8. more...
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Gaining 2.8 kg a Week
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