Jac-Jim's Journal, 27 Oct 17

Ohne d-entl.
91.9 kg Lost so far: 6.4 kg.    Still to go: 31.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:
1795 kcal Fat: 100.14g | Prot: 84.02g | Carbs: 137.24g.   Breakfast: Milch 1,5% Laktosefrei, Kaffee. Lunch: Espresso, Vollmilch, Gutes Land Gouda, REWE Bäcker Brötchen. Dinner: Milfina Butter, Frische Pasta (Gekocht), Parmesan (Hart). more...
2880 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.3 kg a Week

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Jac-Jim's Weight History


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