Weigh In record (no journal entry) for 27 October 2017
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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455 kcal
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Fat: 11.76g | Prot: 22.01g | Carbs: 62.65g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Nestlé Cereal Integral Copos Chocolate Negro Fitness, Vive Soy Bebida de Soja, Café, Pan Blanco. more...
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2719 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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