Weigh In record (no journal entry) for 27 October 2017
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2757 kcal
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Fat: 114.35g | Prot: 95.21g | Carbs: 336.84g.
Breakfast: Wedel Czekolada Gorzka, Kawa z Mlekiem, Miód, Kakao w Proszku (Niesłodzone), Banan, Kasza Jaglana. Lunch: Rama Margaryna, Biedronka Chleb Wiejski, Sokołów Serdelki z Szynki. Dinner: Makaron Pełnoziarnisty, Aspiro Sos Boloński. Snacks/Other: Olimp Odżywka Białkowa, Bakalland Słonecznik Łuskany, Kresto Mieszanka Studencka, Banan. more...
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steady weight
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