Taniantina's Journal, 27 Oct 17

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Weigh In record (no journal entry) for 27 October 2017

81.7 kg Lost so far: 3.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

1009 kcal

Fat: 19.72g | Prot: 67.07g | Carbs: 152.63g. Breakfast: Савушкин Творог Зерненый 101 Зерно 5%, Хурма. Lunch: Печеное Яблоко, Желтый Сладкий Перец, Сладкий Красный Перец, Жареная или Запеченная Куриная Грудка, Хлебец. Dinner: Хурма, Куриная Грудка Отварная. more...

2419 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Taniantina's Journal, 27 Oct 17

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Taniantina's Weight History