Weigh In record (no journal entry) for 27 October 2017
|
108.7 kg
Lost so far: 1.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1350 kcal
|
Fat: 55.76g | Prot: 59.36g | Carbs: 48.72g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Karışık Tahıllı Ekmek. Lunch: Etli Taze Fasulye, Karışık Tahıllı Ekmek. Dinner: Rakı, Zeytinyağlı Kereviz, Palamut. Snacks/Other: Mantar Sote, Yörsan Beyaz Peynir, Tahin Helvası, Marul, Kırmızı Şarap, Ceviz. more...
|
|
3078 kcal
|
Exercise:
Washing Dishes - 20 minutes, Driving - 1 hour, Standing - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feriduny's Weight History
|