mjunhy's Journal, 27 Oct 17

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Weigh In record (no journal entry) for 27 October 2017

91.5 kg Lost so far: 46.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

1641 kcal

Fat: 45.62g | Prot: 63.74g | Carbs: 233.60g. Breakfast: Гречка Отварная, Куриные Котлеты на Пару. Lunch: Хлеб Черный, Гречка Отварная, Куриные Котлеты на Пару. Dinner: Брянконфи Печенье Постное с Отрубями. more...

2307 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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mjunhy's Journal, 27 Oct 17

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mjunhy's Weight History