Weigh In record (no journal entry) for 27 October 2017
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105.9 kg
Lost so far: 3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2990 kcal
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Fat: 126.13g | Prot: 246.88g | Carbs: 212.95g.
Breakfast: Doppelherz Omega-3, Milch 1,5%, Möhren, Vitaconcept Protein 4 Plus Schokolade, Kaufland Milch 0,1% Fett. Lunch: Milbona Gouda Jung, Bagel, Gekochtes Ei. Dinner: REWE Mozzarella Sticks, Kartoffelecken, Grillgemüse, Roastbeef, Kornmark Schinkenbrot. Snacks/Other: Protein 4 Plus Vanille, Milch 0,1% Fett. more...
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3692 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bjoern83's Weight History
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