Weigh In record (no journal entry) for 27 October 2017
|
91.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1474 kcal
|
Fat: 32.92g | Prot: 69.81g | Carbs: 244.72g.
Lunch: Putih Telur, Ultra Jaya Sari Kacang Hijau, Bayam, Nasi Goreng, Pepaya. Dinner: Sawi, Putih Telur, Tahu Kukus, Kerupuk Makanan Ringan, Nasi Merah (Butir-Sedang, Dimasak). more...
|
|
2596 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semoga konsisten's Weight History
|