Weigh In record (no journal entry) for 27 October 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1394 kcal
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Fat: 56.29g | Prot: 43.07g | Carbs: 147.65g.
Breakfast: Сгущенка, Русский бисквит Бисквитное Пирожное, Яшкино Яшкинская Картошка. Lunch: Растительное Масло, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Яшкино Яшкинская Картошка, Сгущенка. more...
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2539 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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custodian-nsk's Weight History
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