118.8
|
118.8 kg
Lost so far: 6.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
2091 kcal
|
Fat: 147.82g | Prot: 88.85g | Carbs: 104.83g.
Breakfast: Mandarijn, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Appel, Smaakt Amandelmeel, Melkan Roomboter Ongezouten, Campina Monchou, Ei, Tony’s Chocolonely Pure Chocolade 70%, AH Geitenkaas Jong Belegen 50+, Zespri Kiwi Green. Dinner: AH Goudse Kaas Jong Belegen 48+, Zoete Rode Paprika, AH Prei, Bloemkool, Rundergehakt (15% Vet). Snacks/Other: Notenmix (Ongezouten). more...
|
|
3195 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Golf (walking) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marianne Fit's Weight History
|