Weigh In record (no journal entry) for 27 October 2017
|
63.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1814 kcal
|
Fat: 85.40g | Prot: 57.31g | Carbs: 141.00g.
Breakfast: 홈메이드 요거트. Lunch: 샐러드, 파리바게트 디럭스샌드위치. Dinner: 롯데 가나 마일드 초콜릿 (28g). Snacks/Other: 네슬레 킷캣 녹차맛, 롯데햄 키스틱 (30g). more...
|
Losing 2.8 kg a Week
|
|
|