Weigh In record (no journal entry) for 26 October 2017
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66 kg
Lost so far: 5.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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547 kcal
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Fat: 9.76g | Prot: 56.91g | Carbs: 61.08g.
Breakfast: Polenghi Requeijão Light, Queensberry Geléia de Framboesa, Waffles Simples Torradas (Congelado), Café. Lunch: Mangas, Rúcula, Sadia Filé de Peito de Frango, Picles de Pepino com Endro, Dicel Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Filé de Peito de Frango, Rúcula, Dicel Palmito de Pupunha, Picles de Pepino com Endro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.8 kg a Week
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Dricagio's Weight History
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