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허리부상 물리치료
과음
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98.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2049 kcal
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Fat: 123.83g | Prot: 199.71g | Carbs: 24.98g.
Breakfast: 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기. Lunch: 마른멸치, 이마트 황태채, 대구탕. Dinner: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 목살구이. more...
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Losing 5.6 kg a Week
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jungkilkim's Weight History
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