Weigh In record (no journal entry) for 26 October 2017
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87 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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546 kcal
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Fat: 6.63g | Prot: 20.66g | Carbs: 103.68g.
Lunch: Бананы, RIOBA Джем Клубничный, Простоквашино Йогурт Белый Классический, Ясно Солнышко Каша 4 Злака. Snacks/Other: Ironman Протеиновый Батончик. more...
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Losing 0.7 kg a Week
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TommyHood's Weight History
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