Weigh In record (no journal entry) for 26 October 2017
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1323 kcal
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Fat: 50.48g | Prot: 65.10g | Carbs: 153.58g.
Breakfast: Manzana. Lunch: Agua de Jamaica, Pozole. Dinner: Pollo Asado, Gamesa Galletas Marias, Leche Entera. Snacks/Other: Quaker Barra Natural Balance. more...
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Losing 2.1 kg a Week
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hugo1962's Weight History
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