Weigh In record (no journal entry) for 26 October 2017
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1814 kcal
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Fat: 38.70g | Prot: 208.84g | Carbs: 165.76g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Santa Clara Leche Light, Kellogg's Zucaritas, Azúcar. Lunch: San Rafael Pechuga de Pavo, Noche Buena Queso Manchego. Dinner: Pimientos Verdes, Brócoli, Tilapia (Pez), Manzana, Nopales. Snacks/Other: Pechuga de Pollo a la Plancha, Espinacas, Jitomate, Huevo. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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