Weigh In record (no journal entry) for 26 October 2017
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125.5 kg
Lost so far: 7.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1478 kcal
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Fat: 39.01g | Prot: 38.39g | Carbs: 270.46g.
Breakfast: Green Smoothie. Lunch: Pineapple, Birds Eye Steamfresh Roasted Red Potatoes & Green Beans. Dinner: Quaker Soft Baked Oatmeal Cookies - Banana Nut, Lentil Loaf. Snacks/Other: Simply Nature Cranberry Almond Bar. more...
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Losing 4.4 kg a Week
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slozano90's Weight History
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