Weigh In record (no journal entry) for 26 October 2017
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69.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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593 kcal
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Fat: 54.67g | Prot: 24.00g | Carbs: 12.00g.
Lunch: Santa Helena Amendoim Torrado e Salgado. more...
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Gaining 0.1 kg a Week
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