D3N P03712Y's Journal, 26 Oct 17

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Weigh In record (no journal entry) for 26 October 2017

72 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 October 2017:

1197 kcal

Fat: 28.79g | Prot: 106.21g | Carbs: 120.35g. Breakfast: Usus Ayam. Lunch: Ikan Asin, Usus Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sayur Asem. Dinner: Bihun Goreng, Nasi Putih. more...

1930 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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D3N P03712Y's Weight History

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D3N P03712Y's Journal, 26 Oct 17

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D3N P03712Y's Weight History