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Hj é dia de pesagem e muito feliz;
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87.8 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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956 kcal
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Fat: 33.61g | Prot: 61.87g | Carbs: 106.43g.
Breakfast: Bolo de Banana, Vanessa Queijo Minas Frescal, Café com Leite Integral, Wickbold Pão de Forma Integral. Lunch: Sadia Filezinho de Frango, Repolho, Rúcula, Agrião, Cenouras, Pimenta Preta, Azeite de Oliva. Dinner: Frango no Forno, Grelhado ou Assado, Casa do Queijo Presunto Cozido Fatiado, Alface Americana, Cenouras, Rúcula, Hemmer Mostarda Amarela. Snacks/Other: Café, Quaker Farelo de Aveia, Morangos, Mamão Papaia. more...
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2873 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Erico Souza's Weight History
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