Weigh In record (no journal entry) for 26 October 2017
|
101 kg
Lost so far: 39 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1936 kcal
|
Fat: 51.89g | Prot: 80.56g | Carbs: 295.64g.
Breakfast: Biscuit de Blé Entier, Son d'avoine, Carrefour Yaourt Aromatisé 0%, lait, oeuf omega 3, café, pain, Fromage. Lunch: Le Phare du Cap Bon Harissa, huile, caro, pain. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Danival Pomme Coing, Grenade, Graines de Lin, Café (en Poudre Instantané), Miel, Gingembre, Carrefour Yaourt Aromatisé 0%, Jus de Citron, Vinaigre (Cidre), Cannelle. more...
|
|
3627 kcal
|
Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|