Well no running last night but we did go for a steady paced walk for an hour around the lake. I ran errands after work and didn't make it home until after 7. It was an extremely busy work day on top of this, I was just too pooped to take on a new challenge, as I did work around the house for a bit also. RAIN again today so not sure if I will get that run in tonight or not but I definitely plan to try!
|
68.3 kg
Lost so far: 0.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 88.71g | Prot: 146.52g | Carbs: 113.38g.
Breakfast: Gourmet Turkey Sausage, Mushroom, Green Pepper, Medium Chedder, Omega-3 Large Eggs. Lunch: Simply Steam Garden Vegetable Medley, Roasted chicken white meat w/skin. Dinner: Beef or Meat Gravy, Boiled Potatoes, Roast Beef. Snacks/Other: Chocolate chip cookies homemade, Almond Milk, Bruschetta Extra Garlic, Melba Toast, Isoflex Whey Isolate Protein w/ water, Whole Almonds, Oranges. more...
|
|
1983 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|