Weigh In record (no journal entry) for 26 October 2017
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79 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2930 kcal
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Fat: 105.35g | Prot: 181.63g | Carbs: 342.32g.
Breakfast: Batata, Brüggen Muesli Cereales con Frutas, Hacendado Miel de Mil Flores, Piña, Hacendado Queso Fresco Batido Desnatado 0%, Higos. Lunch: Guiso de Lentejas, Plátano. Dinner: Helios Diet Mermelada de Arandano, Champiñones, Exquisa Cottage Cheese, Caladero Langostino Cocido, Aguacate. Snacks/Other: Scientiffic Nutrition Isolac, Higo Deshidratado, Hacendado Almendra Natural, Hacendado Avellana Natural, Hacendado Nuez Mondada, Hacendado Pasas Sultanas sin Semillas, Valle de San Juan Queso de Oveja Añejo Fuerte. more...
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Gaining 0.7 kg a Week
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