ben zin84's Journal, 26 Oct 17

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heute bleibt die Waage gleich.
Euch allen einen kohlehydrahtarmen Morgen 😉

99.2 kg Lost so far: 8.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

1457 kcal

Fat: 114.80g | Prot: 53.26g | Carbs: 58.78g. Breakfast: Alpro Sojajoghurt - Kirsche, Kerry Cheestrings Twister, Popp Eiersalat. Lunch: Gemischte Nüsse. more...

4573 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Fitbit - 22 hours. more...

steady weight

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ben zin84's Journal, 26 Oct 17

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ben zin84's Weight History