Weigh In record (no journal entry) for 26 October 2017
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1003 kcal
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Fat: 5.27g | Prot: 29.31g | Carbs: 216.34g.
Breakfast: Simbat Hudri Hurma, Tam Buğdaylı Simit. Lunch: Galete, Simbat Hudri Hurma. Dinner: Kuru İncir, Unique Protein Bar. more...
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Losing 2.1 kg a Week
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