put my RDI down let's see how that goes....
|
80.3 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 62.85g | Prot: 108.25g | Carbs: 266.18g.
Breakfast: quaker weight control instant oatmeal, sweet and low, pg tips tea, skim milk. Lunch: pupusa revuelta, Sour Cream, Chicken Flautas. Dinner: rold gold, kraft mayo, nature's own double fiber, breaded chicken breast, Sweet Freedom Snack Size Chocolate & Vanilla Swirls. Snacks/Other: Mini Snickers Bar, orange. more...
|
|
2405 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GwilliamRamos's Weight History
|