Weigh In record (no journal entry) for 25 October 2017
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78 kg
Lost so far: 21.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1052 kcal
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Fat: 38.59g | Prot: 70.43g | Carbs: 107.00g.
Breakfast: Quatá Queijo Provolone, Bauducco Torrada Salgada. Lunch: Jabuticaba, Lombinho de Porco, Salada de Alface com Vegetais Variados. Snacks/Other: Pão Francês sem Miolo, Contra-filé, Casa de Bolos Bolo de Fubá Cremoso, Dr. Oetker Gelatina Zero, Ovo Frito, Torresmo. more...
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2427 kcal
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Exercise:
rotina - 5 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours, faxina - 5 hours and 3 minutes. more...
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Losing 2.8 kg a Week
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