Weigh In record (no journal entry) for 25 October 2017
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100 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1489 kcal
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Fat: 47.43g | Prot: 90.49g | Carbs: 182.69g.
Breakfast: Agave Sweet Jarabe de Agave, Granvita Granola, Alpura Yogurt Natural sin Azucar, Melón, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Herdez Salsa Verde, Bistec de Res, Charras Tostadas de Nopal con Linaza. Dinner: FUD Jamon Pechuga de Pavo, Galletas de Avena, Starbucks Caramel Frappuccino (Grande). Snacks/Other: Piña, Nature Valley Protein Chewy Bar, Almendras, Apio. more...
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3294 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Pinwirica's Weight History
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