Weigh In record (no journal entry) for 25 October 2017
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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775 kcal
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Fat: 19.42g | Prot: 33.03g | Carbs: 126.72g.
Breakfast: Kellogg's Corn Flakes, Alpura Leche Light. Lunch: Lechuga, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Café, Bimbo Pan Tostado Integral. Snacks/Other: Almendras, Papaya, Almendras, Peras, Papaya. more...
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Losing 1.8 kg a Week
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SoyKarla's Weight History
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