Weigh In record (no journal entry) for 26 October 2017
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55.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1962 kcal
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Fat: 71.51g | Prot: 99.11g | Carbs: 237.00g.
Breakfast: Сыр Сулугуни, Хлеб Насущный Хлеб Ржаной Бездрожжевой. Lunch: Подсолнечное Масло, Fortuna Тунец в Собственном Соку, Гречка Отварная. Dinner: Миндаль, Груши, Сочник. Snacks/Other: Scitec Nutrition Изолят , Нам Ням Слойка с Вишней, Ширин Халва Кунжутная с Фисташками. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Ходьба - 3 hours, Stair Climber (Stepper) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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