Weigh In record (no journal entry) for 25 October 2017
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67.4 kg
Lost so far: 12.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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405 kcal
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Fat: 27.19g | Prot: 27.82g | Carbs: 10.79g.
Breakfast: Ovo Cozido. Lunch: Sadia Linguiça Calabresa Defumada, Tomates, Alface, Ovo Frito sem Gordura, Ovo Cozido. Snacks/Other: Marilan Magic Toast Light. more...
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Losing 0.2 kg a Week
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Mi Vasconcelos's Weight History
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