Weigh In record (no journal entry) for 25 October 2017
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83.0 kg
Lost so far: 19.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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175 kcal
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Fat: 10.23g | Prot: 5.89g | Carbs: 15.03g.
Breakfast: Whole Milk, Florida Crystals Organic Cane Sugar, Egg, Trader Joe's Half & Half. more...
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Losing 2.1 kg a Week
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