Weigh In record (no journal entry) for 25 October 2017
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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966 kcal
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Fat: 22.52g | Prot: 61.63g | Carbs: 126.18g.
Breakfast: セブンイレブン うるもち食パン, 雪印乳業 スライスチーズ. Dinner: 雪印乳業 スライスチーズ, セブンイレブン うるもち食パン, セブンイレブン いかそうめん, 本マグロ, ご飯, 玄米（中粒、調理済み）. more...
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steady weight
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tetsurin1961's Weight History
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