Weigh In record (no journal entry) for 25 October 2017
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64 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1508 kcal
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Fat: 102.37g | Prot: 120.20g | Carbs: 25.49g.
Breakfast: Ovo, Scala Queijo Prato. Lunch: Morangos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Alface, Pepino (com Casca), Ovo Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Fazenda Bela Vista Creme de Leite Pasteurizado, Morangos, Vigor Queijo Parmesão Ralado Faixa Azul, Tirolez Requeijão Cremoso Light, Scala Queijo Minas Padrão, Ovo Cozido, Rivoli Azeitonas Verdes sem Caroço . Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Brasil Frutt Castanha de Caju Torrada e Salgada , La Violetera Castanhas do Pará. more...
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2164 kcal
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Exercise:
Desk Work - 8 hours, Crossfit - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Gal Pinto's Weight History
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