Weigh In record (no journal entry) for 25 October 2017
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113 kg
Lost so far: 1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1200 kcal
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Fat: 48.89g | Prot: 53.39g | Carbs: 153.11g.
Breakfast: Tapioca, Café com Leite Integral, Godam Requeijão Light, Mamão Papaia, Banana Prata, Ovo Frito sem Gordura. Lunch: Agrião, Berinjela Cozida, Alface, Limão, Feijão Preto Cozido, Carne de Vaca Moída, Tomates Cereja. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Ovo Frito sem Gordura, Maçã, Abacaxi, Santa Helena Paçoquita Zero com Aveia, Linea Chocolate Ao Leite Zero Açúcar. more...
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3923 kcal
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Exercise:
Zumba - 50 minutes, Exercise Machine - 10 minutes, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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fernandafmde's Weight History
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