Weigh In record (no journal entry) for 25 October 2017
|
60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
643 kcal
|
Fat: 34.24g | Prot: 39.19g | Carbs: 47.25g.
Breakfast: Mamão Papaia, Limão, Nescafé Café Solúvel Granulado Matinal, Vitapão Granola Natural, Nestlé Iogurte Natural Integral, Label Rouge Ovo Caipira Orgânico, Piracanjuba Leite Zero Lactose. Lunch: Queijo Parmesão (Ralado), Carne de Vaca Moída (70% Magra / 30% Gordura ), Label Rouge Ovo Caipira Orgânico, Quaker Farelo de Aveia, Batata Inglesa Cozida, Cenouras, Alface, Azeite de Oliva. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil Sloboda's Weight History
|