Weigh In record (no journal entry) for 25 October 2017
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73.9 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1513 kcal
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Fat: 86.54g | Prot: 110.00g | Carbs: 72.64g.
Breakfast: Kefir de Leite. Lunch: Subway Tomate, Seara Presunto Magro, Scala Queijo Prato, Ovo, Nestlé Requeijão Cremoso. Dinner: Scala Queijo Prato, Filé de Frango Grelhado, Abobrinha Refogada, Cebolas Maduras Cozidas. Snacks/Other: Dr. Oetker Bolo de Leite, Tirol Nata, Seara Presunto Magro, Tirol Nata. more...
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steady weight
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