Weigh In record (no journal entry) for 25 October 2017
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1149 kcal
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Fat: 39.57g | Prot: 43.21g | Carbs: 169.94g.
Breakfast: Eti Cin, Kırmızı Domates, Mis Tam Yağlı Kaşar Peyniri, Beyaz Peynir, Zeytin, Tam Buğday Ekmeği. Lunch: Kavun Karpuz, Çoban Salatası, Beyaz Ekmek, Nohut Yemeği, Mercimek Çorbası. Dinner: Sütaş Kaşar Peyniri, Tulum Peyniri, Mevsim Salata, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Mandalina, Ayva, Elma, Ayva. more...
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2173 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sariye66's Weight History
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