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E a casa dos 80 aos poucos vai diminuindo...
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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755 kcal
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Fat: 46.45g | Prot: 51.21g | Carbs: 33.26g.
Breakfast: Café. Lunch: Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Abobrinha. Dinner: Leão Chá de Hortelã. Snacks/Other: Bacon, Ovo Mexido, Tia Sônia Mix de Castanhas com Frutas, Nestlé Iogurte Natural Desnatado, Morangos, Sadia Presunto Cozido Magro. more...
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2440 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Lidiampsoares's Weight History
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