Weigh In record (no journal entry) for 25 October 2017
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1472 kcal
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Fat: 39.45g | Prot: 127.00g | Carbs: 165.53g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Roast Beef, Green String Beans. Dinner: SeaPak Breaded Butterfly Shrimp, Safeway Raisin Bread, Cantaloupe Melons, Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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