Weigh In record (no journal entry) for 25 October 2017
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91.5 kg
Lost so far: 5.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1110 kcal
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Fat: 56.03g | Prot: 99.75g | Carbs: 49.85g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Ovo Cozido, Copacol Mortadela. Lunch: Bacon (Curado, Frito, Cozido), Repolho-Roxo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Carne do Peito de Frango (Frito, Cozido). Dinner: Pão, Raiola Azeitonas Pretas Azapa, Carne do Peito de Frango (Frito, Cozido), Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2821 kcal
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Exercise:
Elliptical - 10 minutes, Hiking - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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karinazte's Weight History
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