Weigh In record (no journal entry) for 25 October 2017
|
77.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1061 kcal
|
Fat: 40.42g | Prot: 61.07g | Carbs: 116.96g.
Breakfast: Renata Cream Cracker, Chá (Infusão), Tirol Requeijão Cremoso. Lunch: Peito de Frango, Abobrinha Refogada. Dinner: Antepasto de Berinjela, Pescada. Snacks/Other: Tirol Requeijão Cremoso, Renata Cream Cracker, Banana Prata, Suco de Laranja Natural, Banana Prata. more...
|
|
2879 kcal
|
Exercise:
Standing - 6 hours, Driving - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Hiking - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Saraguci's Weight History
|