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boyum 1.67 boyuma göre 62 az değil herhalde
hedefimi 65 ten 62 ye çektim
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63.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1904 kcal
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Fat: 70.43g | Prot: 70.21g | Carbs: 244.80g.
Breakfast: İçim Süzme Peynir, İçim Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Bazlama. Lunch: Sade Kek, Tavuk Göğsü Tatlısı, Börek, Etli Mantı. Dinner: Sütaş Cacık, Taze Fasulye, Pirinç Pilavı. Snacks/Other: Kavun (Kokulu Kavun), Elma Muz. more...
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1802 kcal
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Exercise:
Hiking - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Gym - 40 minutes. more...
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steady weight
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maviboncukdry's Weight History
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