Weigh In record (no journal entry) for 25 October 2017
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91.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2643 kcal
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Fat: 122.13g | Prot: 205.52g | Carbs: 181.23g.
Breakfast: Olimp BCAA 4:1:1 Xplode Powder, Sport Definition Peanut Butter Crunchy 100% Natural, Dżemy i Konfitury, Jajko Sadzone. Lunch: Fitness & Natura Olej Lniany, Baresa Oliwki Zielone, Mięso z Piersi Kurczak, Mieszane Sałaty, Awokado, Kiełki Lucerny, Pomidory. Dinner: Pomidory, Piątnica Twaróg Wiejski Półtłusty, Myprotein Impact Whey Protein, Olej Kokosowy Extra Virgin, Masło, Kawa. Snacks/Other: Miód, Bio Planet Figi Suszone, Myprotein Impact Whey Protein, Olimp BCAA 4:1:1 Xplode Powder, Sok Multiwitamina, Banan, Mlekpol Mleko 3,2%. more...
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Losing 6.3 kg a Week
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