Weigh In record (no journal entry) for 25 October 2017
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1792 kcal
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Fat: 21.43g | Prot: 162.16g | Carbs: 227.63g.
Breakfast: Mukki Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Scotti Gallette di Riso, Fage Yogurt Greco Total 0%, Nestlé Resource Meritene Protein, Chiaverini Crema di Marroni. Lunch: Parmigiano (Grattugiato), Fage Total 0%, Fesa di Tacchino, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Esselunga Bietole Surgelate, Spinaci, Kraft Sottilette Light, Scotti Gallette di Riso , Albume d'uovo, Fesa di Tacchino, Uovo. Snacks/Other: Rigoni di Asiago Mielbio Arancio, Banana, Sarchio Riso Soffiato, Watt Whey Protein 90, Enervit Power Crunchy. more...
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2024 kcal
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Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 11 minutes, Sexual Activity - 26 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 9 hours, Resting - 11 hours and 35 minutes, Step - 30 minutes, Shopping - 1 hour, Showering - 28 minutes. more...
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Losing 6.3 kg a Week
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 Comments
Era solo un illusione✌️😑👌😆
25 Oct 17 by member: Goanapsy
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Io sono sempre ferma col peso 😏
25 Oct 17 by member: tiziana.arte
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Goanapsy's Weight History
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